High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

Iran's judiciary has claimed that protester Erfan Soltani was never sentenced to death, as per state media IRIB. In a ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

It's a common misconception that we need to assume perfect spinal alignment 24/7 to keep our backs healthy. In reality, rigidly sitting or standing bolt upright fatigues the tiny stabilizer muscles ...