A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

PACIFIC BEACH – Pacific Beach Middle School is ready. The school was recently awarded $1,500 worth of equipment to augment the CPR component in its healthcare literacy class. “This grant provides PBMS ...

Will the Federal Reserve lower its benchmark interest rate or leave it unchanged on Wednesday? Markets are now all but certain of a 25-basis-point cut, while SA readers are closely divided on whether ...

An Army brigade that specializes in training foreign troops was inactivated this week in connection with the service’s broader transformation plans, which have implications for how it partners with ...

Nov 20 (Reuters) - The rival leaders of ethnically split Cyprus said they were ready to meet the United Nations Secretary-General to discuss the potential for relaunching long-stalled peace talks, the ...

CLEVELAND, Ohio — The Guardians announced their 2026 spring training schedule, featuring split-squad action for the Cactus League opener on Feb. 21 against the Cincinnati Reds at Goodyear Ballpark, ...

It needs the United States for defense and has spent billions building factories in America. But a Trump trade deal this week with China could erase a Korean edge in the U.S. market. By Somini ...

Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, learn step-by-step yoga techniques to safely work towards these impressive ...

AURORA, Colo. – Police departments across the country are turning to virtual reality training to help officers make split-second decisions in difficult, and sometimes dangerous, situations. The goal ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...