The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Three world-class athletes spoke at a training day on Jan. 15 for Ventura County students who volunteer at their schools' ...

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can develop truly impressive, confidence-boosting strength well into midlife and ...

PALM BEACH, Florida, Jan 3 (Reuters) - U.S. President Donald Trump capped the holidays with an unprecedented strike on Venezuela, overseeing a surprise snatch-and-grab operation early on Saturday ...

Costlier train tickets starting today. What are the new fares? Akshaye Khanna was told he’s ‘not successful’, he smiled and responded: ‘Everyone is ahead, I am the last one in the race’ Upside down — ...

Israeli Prime Minister Benjamin Netanyahu said on Monday he ‍will discuss Iran’s nuclear activities during his visit next week with US President Donald Trump. Speaking at a joint press conference with ...

Israel has recently warned the United States that a missile-firing exercise by Iran’s Islamic Revolutionary Guard Corps (IRGC) could be used as cover for preparations for a surprise attack on Israeli ...