Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

The beginning of a new year is often a time to consider resolutions. Popular goals include improving diet and exercise, studying scriptures daily, praying regularly or keeping a journal. But ...

But missionaries of The Church of Jesus Christ of Latter-day Saints are already developing those habits — they’re built into the daily missionary schedule. So what does it mean for missionaries to ...

Seeds are the perfect crunchy, salty topping for yogurt, salads and smoothies. And they're packed with health benefits, including omega-3s for your heart. While all seeds contain some of these ...

South Dakota State University Extension will host a series of Financial Fireside Chats webinars to help individuals strengthen their financial and personal well-being. Retirement, resilience and ...