Beyond the plateau: How to lose those last 10 pounds

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...
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Mindful eating 101

Mindful Eating, 101. The concept of mindful eating can seem like a license to eat whatever you want. But proponents of this ...
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Mindful eating practices to ease indigestion and bloating

Mindful Eating Practices , To Ease Indigestion and Bloating. According to Elizabeth Arensberg, MS, RD, LDN, who specializes ...

How to eat out like a dietitian – the restaurant picks that WON’T get in the way of your weight-loss goals

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...