Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Wonder isn’t a rare or peak experience—it’s a trainable way of meeting life that mindfulness helps restore, even in an age of ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Campus community members can also make a direct impact by supporting The Hub Basic Needs Center. Donating shelf-stable food ...

Intelligent individuals have certain interests that set them apart from the rest. And people who think differently than ...

HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...

A study reveals ChatGPT experiences anxiety from traumatic narratives but responds objectively after mindfulness prompts.

Abhyanga should be avoided during fever or acute illness, severe indigestion or vomiting, acute inflammation, infection and ...

Turn everyday moments into mindful wins with tiny, doable steps. Breathe, notice, and repeat—little habits that add up to big calm. Your daily mindfulness routine can be simple, practical, and ...

Finding what will give you control over your life can be a challenge. However tough it is to gain control, it is always a good time to start living an unbothered life. Most of the time, we occupy ...