What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Sir Christopher Ball began running in his 60s and, at 67, ran his first marathon. He is now in his 90s and continues to run marathons. He says that mindset, exercise, diet, and reducing stress have ...

Republish our articles for free, online or in print, under a Creative Commons license. Andres Martinez sometimes worries that a California state prison will be his tomb. He can almost feel the walls ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...