Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a full body yoga routine featuring deep stretching, strength-building poses, and ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

India’s start-up ecosystem witnessed a strong year in 2025, marked by innovation, fundraising activity and a growing number ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

At Horizon Leisure we believe that true wellbeing begins with kindness – we’re not interested in quick fixes and unrealistic ...

Service robots are reshaping healthcare, retail, and hospitality by improving efficiency, safety, and daily operations ...

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and ...

Learn about eight key factors that affect recovery speed after an injury, including age, nutrition, severity, treatment ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

That satisfying neck crack may ease stiffness, but could it be risky? Physician Dr Kunal Sood explains how repeated neck cracking can affect blood vessels. | Health ...

Read the astrological predictions for each zodiac sign based on an expert's guidance on January 17, 2026. | Horoscope ...