Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

If you’re relatively active, you’ve likely had an acute injury at some point in your life. Although the severity of injuries vastly differ, the associated pain often refers to a specific joint or bone ...

Some runners are born. Others are made. It wasn’t until Helen started cross country, then triathlon, that a passion for the trails was kindled. Yet this double world champ is now never happier than ...

As we age, many concerns about our well-being naturally come into play. One major worry that often leads to a loss of independence is the increased risk of falling, which can be attributed to loss of ...

No matter what your wellness goals are, you can benefit from knee mobility exercises. “Lacking proper knee mobility can have an affect on the entire kinetic chain,” says Jeff Brannigan, program ...