Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

How often have you dismissed the plank? Sure, it's a simple movement that doesn't stir much excitement when you see someone holding the position in a corner of the gym – but if you level up to one of ...

An 84-year old Northern Cambria woman was killed Friday afternoon in a multi-vehicle crash on Plank Road, Altoona. The Allegheny Township Volunteer Fire Department posted on its Facebook page shortly ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

The outside of the Sagamore Pendry. Kaitlin Newman To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

The side plank is one of the clearest markers of whether your core is keeping up with the demands of age. Unlike crunches, which mostly hammer your abs, the side plank challenges the deeper ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...