SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...

When dawn breaks each day, the first thing communications executive Cass Zheng reaches for is not her phone but her toes. The 27-year-old performs a set of long stretches, breathes in deeply for a ...

MOST READ: Which yoghurt is healthiest and which should you avoid? 2.30AM: I receive an urgent call that a young person is having a heart attack. The ECG flashes up on my phone, and it alerts us to ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple practice can reset stress hormones, sharpen attention and stabilise emotions by ...

Lavendaire guides a slow morning routine designed to reset your mood and boost your well-being. Dozens of arrests made along 27th Avenue during 'Operation New Beginning' in Phoenix House Republicans ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

I’m a coffee drinker. Period. It doesn’t matter if it’s in the waiting area at Jiffy Lube, in the parking lot at Dunkin’, or at a vibey Indie mom-and-pop café that harvests their Arabica. If there’s ...

Ever since influencer Ashton Hall posted his morning routine, the internet has been in shambles over the unique and deeply confusing steps he takes everyday. His now-viral post has sparked dozens of ...