Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

These simple morning rituals that high achievers follow can set you up for a great day. Exercise and engaging your mind can ...

Start your day with a calming ASMR real morning routine featuring authentic sounds and real-life moments. No music, no filters—just a peaceful and relatable morning to help you relax, focus, or reset ...

Morning light also boosts serotonin, improving mood and energy as winter lethargy slowly ebbs away. Simple fixes include ...

Since we know that eating less food often means getting fewer nutrients, a high-quality multivitamin acts as an insurance ...

We gathered the best productivity habits from top executives featured in our Power Hours series. High achievers protect their mornings, eat protein-rich meals, and optimize their daily walks. Many ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Denver Broncos cornerback Ja'quan McMillian (29) intercepts a pass intended for Buffalo Bills wide receiver Brandin Cooks (18 ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

Stanford and Cal hope late-night tipoffs and cross-country travel can give them a slight edge against Duke and UNC ...

Great journalism without brilliant photography is like Christmas dinner without roast potatoes. Getty Images' team of award-winning photographers covered more than 50,000 sports events in 2025, from ...

Oral health is often viewed as a surface-level concern focused on brushing, flossing, and occasional dental visits. However, ...