Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Really want to optimize your coffee drinking? Science suggests that you should pay attention to what time of day you down ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Staying motivated while studying is all about focus, routine, and consistency. In this video, I share practical study ...

A study cafe in Seoul is not a Starbucks-style destination that offers caffeinated beverages, breakfast or lunch, but a place ...

Actor Kiefer Sutherland arrested for allegedly assaulting a ride-hail driver, police say A Massive New Study of 20,000 Adults ...

KENNEDY SPACE CENTER — SpaceX’s Falcon 9 rocket pierced the Wednesday morning sky as it launched three spacecraft from NASA and NOAA that will study the solar system’s “bubble,” collect information on ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

According to the CFP Board, approximately 80% of successful CFP® candidates studied for over 11 hours every week. And with the average recommended study hours ranging between 200 and 250 hours, that ...