In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Repeated exercise, or wasting, can change the way key genes work.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

An international research team has unveiled a significant discovery in human paleontology: an exceptionally well-preserved ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

An icon of the Golden Era’s final chapter, Kenneth “Flex” Wheeler combined elite-level flexibility, flawless muscle control, ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

It's considered one of the most decisive steps in human evolution. Now, scientists believe they have pinpointed when our ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...