As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

First, their body shape makes it comfortable! French Bulldogs have a short, stocky build, broad chest, and flexible hips, ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Many things draw people to dance: music, the people, the exercise, the stress relief, and in Winona, there is no shortage of ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Commissioner Kim Carney moved to fire the county administrator, but the motion wasn't seconded. Some criticized Petito's job performance.

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...