When it comes to sticking to a healthy diet, convenience can make all the difference. If cooking every meal feels ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Portion and rest the dough. Divide the dough into 8 pieces and roll into balls. Cover with plastic wrap and allow these to ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Building a wardrobe filled with flattering pieces is a cheat code to always feeling confident. When it comes to disguising imperfections like muffin tops and hip dips, skirts with high waistlines and ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. I ran the New York City ...

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...