Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...

Polycystic ovary syndrome affects an estimated 6 to 12 percent of women of reproductive age in the United States, and insulin resistance shows up in as many ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A routine airport security check turned into an extended screening session for one traveler who packed an unexpected item in her carry-on. Her warning to ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

From sleep to steps, these are the affordable, science-backed hacks that actually move the needle on your health.