Fit&Well on MSN

I asked a personal trainer and registered dietitian for her top four tips to build muscle—here’s what she had to say

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...
Fitgurú on MSN

Nutrient timing: The muscle-building strategy that can transform your training results

Eating the right foods matters—but eating them at the right time can be a game changer for muscle growth, recovery, and ...

Creatine Triggers Extended TSA Screening

A routine airport security check turned into an extended screening session for one traveler who packed an unexpected item in her carry-on. Her warning to ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...