A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

Kurt Aaron is testing a product that's all about having fun while staying in shape. SCRANTON, Pa. — This week, Kurt tests the ...

Guy Fieri offered a promising update on his health after he needed emergency surgery over a torn quad muscle in November: ...

Hudson Williams is giving fans an inside look at his workout routine ahead of Heated Rivalry’s second season. The 24-year-old ...

Her arms aren't the result of hours in the gym - they're built through smart, functional resistance that can fit seamlessly ...

News flash: Most efforts at altitude will cover somewhat (or extremely) mountainous terrain. Make sure squats, deadlifts, leg ...

Your 2026 training plan = done. WANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Sarah Michelle Gellar shared the secret to shaping her physique ahead of reprising her most iconic role in the Buffy the ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - I can see my love handles returning. Which is why I am looking forward to ...

Need a little encouragement when you exercise? Apple's Workout Buddy, available for iPhone and Apple Watch, aims to help you get fit and can provide verbal coaching to carry you through a series of ...

Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...