A 43-year-old man has documented his fitness journey on social media. He shared that he goes for a 10-km run daily after his ...

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

The Theragun Relief is the working man's massage gun. It's simple, intuitive to use, and powerful enough to make those sore ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

An injury to the anterior cruciate ligament can end seasons for athletes — and these injuries are increasing in women.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The 2025 NFL playoffs are off and running and we're down to the final eight still standing, which also means 24 of the league ...

Medical professionals revealed the growth was terminal and gave Sean merely 10 years to live. After enduring five weeks of ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...