A man in New Zealand is in recovery after being stung by a stingray in his abdomen on Waikanae Beach, on the Kāpiti Coast, on ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

He calls himself 'The Crooked Man' and for 300 days he's been training one trap to produce a dramatic body transformation ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

It was only two years ago that Ms Carr stepped into one of her son Dani’s 14 Anytime Fitness gyms – redirecting her grief ...