Steroid use is widespread—and it's increasingly dangerous

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...
Fitgurú on MSN

The science of muscle hypertrophy: How to train smarter for maximum growth

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...
Health

11 Muscle-Building Foods That Support Strength and Faster Gains

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...
AOL

Breaking down body recomposition: How to lose fat & gain muscle

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...
New York Post

6 ways to stop muscle loss as you get older — besides just lifting heavy

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...
Hosted on MSN

Kettlebell full body workout for strength and muscle gain

Build power and lean muscle with this efficient kettlebell routine. #KettlebellWorkout #StrengthTraining #MuscleGain Boy, 9, feels unwell after hike—parents face devastating reason days later Dozens ...
New York Post

New diabetes drug burns fat, controls blood sugar and retains muscle mass: study

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...
AOL

5 common causes of muscle mass loss (& how to prevent them)

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...
Prevention

Scientists Say This Experimental Drug May Solve Common Issues Patients Have on GLP-1s

An experimental oral drug claims to do the work of medications like GLP-1s without losing muscle mass. The medication just went through phase 1 clinical trials. Doctors explain the new medication and ...
Science Daily

New fat-burning diabetes pill protects muscle and appetite

Researchers have developed a new oral drug that boosts metabolic activity in muscle rather than altering appetite like GLP-1 drugs. Early trials suggest it improves blood sugar control and fat ...
CNN

Even modest strength training can counter age-related decline

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
USA Today

Protein is vital for building muscle. But how much is too much?

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...