AI links abdominal muscle density in midlife to higher fall risk

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...
BMJ

Effects of transcutaneous electrical nerve stimulation on cognitive function and upper limb motor function in people with chronic stroke: a study protocol for a randomised ...

Introduction Cognitive impairment and upper limb impairment are common complications following stroke, but rehabilitation interventions targeting post-stroke cognitive and upper limb motor deficits ...
Hosted on MSN

Ultimate upper body workout for athletes – boost speed, strength & muscle

Follow this full upper body workout for athletes focusing on speed, strength, and hypertrophy. Ideal for improving performance, building muscle, and enhancing athletic ability. #AthleteWorkout ...
Healio

19-year-old man with left upper extremity pain, weakness

A 19-year-old man presented with left upper extremity pain and weakness experienced for more than 1 year. He reported this weakness getting worse during the past year. He does not have any significant ...
Hosted on MSN

Upper Body Dumbbell Workout in 25 Minutes—Muscle & Strength Focus!

Maximize gains in minimal time! This 25-minute dumbbell session focuses on building strength and toning upper body muscles. #UpperBodyDumbbells #StrengthTraining #MuscleWorkout #HomeFitness Boar's ...
Frontiers

Evaluation of joint and muscle function of paediatric upper and lower extremities

Road traffic crashes are the leading cause of injuries, disabilities, and fatalities for children and young adults. Extremity joint injuries have been identified as one of the contributing factors to ...
Men's Journal

Strength Coach Reveals ‘Perfect’ Science-Backed Chest Workout to Build Muscle Faster

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...
CNN

Breathing for better strength: How your breath affects muscle engagement, stability and power

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...
Women's Health

This Hybrid Pilates And Strength Upper-Body Workout Will Sculpt Your Arms And Shoulders

Peanut butter and jelly, Zendaya and Tom Holland, and ... pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...
CNN

Muscles don’t just move you — they can help heal chronic pain

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...