One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

A 24-hour infrared sauna fitness studio has officially opened for business in the Miami Valley. HOTWORX had its grand opening ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

A body found deep in the Oconee National Forest in Oglethorpe County in late November has been identified as that of a Cobb County man who was reported missing on Nov. 19. The Georgia Bureau of ...

FREMONT, Ohio (WJW) – The Sandusky County Sheriff’s Office is investigating after a body was found Monday afternoon. According to the sheriff’s office, they received a phone call at about 3:15 p.m.

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

SHREVEPORT, La. - Caddo Parish deputies arrested a Shreveport man Monday in connection with a body found near Ellerbe Road. Investigators identified Bradley Weidner, 48, as a suspect after the coroner ...