Stop losing strength to the clock; a leading nutritionist reveals the only snacks that trigger muscle protein synthesis and ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Losing weight after 50 feels like a completely different game than it did in your 30s and 40s. Your body has changed, your hormones have shifted, and the workouts that once worked don’t seem to ...

As we get older, many of us look for ways to maintain our health and continue feeling our best. We might begin stretching daily for balance and mobility, finding ways to socialize (that we truly enjoy ...