A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Kent mums are backing singer Jesy Nelson’s campaign to include a rare genetic illness in the NHS’s heel prick tests for ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

A mother whose son was diagnosed with spinal muscular atrophy (SMA) when he was ten days old has urged singer Jesy Nelson to ...

JESY Nelson said she could have potentially “saved her twins’ legs” had she known about the symptoms of Spinal Muscular ...