Fox News

Viral 12-3-30 treadmill trend may burn more fat than running, researchers say

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...
Women's Health

'I did the 12-3-30 workout daily for a week, here's everything I learned'

I’ve always been pretty sceptical of viral TikTok fitness trends like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science, ...
fitandwell

I asked a walking coach how she felt about the 12-3-30 walking workout—here’s why she never recommends it to her clients and what you should be doing instead

I’m always on the lookout for trending walking workouts, and when I noticed the 12-3-30 routine gaining popularity on social media again, I decided to get a professional's opinion. I ran it past ...
thehealthy

What Is the 12-3-30 Workout? What to Know About This Viral Trend

This straightforward but vigorous walking exercise can help with heart health and weight management, if done correctly. In recent years, walking has become a popular workout choice for its low impact ...
androidsage.com

[Download] Stable Oxygen OS 12.1 For OnePlus 7, 7 Pro, 7T, and 7T Pro Based on Android 12

A couple of months ago, OnePlus rolled out Android 12 beta for the OnePlus 7 series. It featured the most anticipated Oxygen OS 12.1 firmware update with updated OnePlus apps and tons of new Android ...