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Magnesium plays a vital role in women’s health, supporting everything from hormone balance and energy production to bone strength.

Wellness is taking center stage in 2026, according to a new consumer survey commissioned by leading natural products manufacturer NOW® (Suzy.com, September 2025). The survey revealed that supplement ...

Need better sleep? From magnesium to melatonin, here are our top 10 picks for the best sleep supplements to help you feel more rested in 2026.

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

The Synergy Company™, a leading producer of USDA Certified Organic nutritional and herbal supplements, today announced the launch of Vital Ocean Magnesium™, a groundbreaking magnesium supplement that ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

It’s been a natural remedy for liver damage for more than 2,000 years. And milk thistle shows no signs of going out of vogue. The spiky, pink-flowering plant was the fourth highest selling supplement ...

Natural sleep aids like melatonin and magnesium supplements, valerian root, and tart cherry juice are often touted by people faced with sleepless nights. But can they actually help you fall and stay ...