Natural cycles, a birth control and fertility app, is now offering a Whoop-style band to take temperature measurements in ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Researchers at University College London (UCL) have uncovered a key mechanism that helps the body switch off inflammation—a breakthrough that could lead to new treatments for chronic diseases ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, ...

Plus, dermatologists share the benefits of natural deodorants vs. traditional antiperspirants (no, they’re not the same!).

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...