The secret to feeling calmer and happier is right in front of you, according to a new book, Glimmers. Read an extract here ...
As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...
Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...
Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out ...
A new study reveals that nerve cells receive periodic infusions of mitochondria from neighboring cells — and this may point ...
Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...
As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...
She’s got you, babe! Cher got along so well with Ariana Grande while taping Saturday Night Live on Saturday, December 20, that the legendary diva, 79, has taken the 32-year-old singer under her wing, ...
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