Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

A sleep expert says a simple physiological reset may help calm the body and make it easier to drift off again.

Bedtime procrastination is the most common reason for becoming stuck in a late-night cycle. If you find yourself scrolling ...