Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

The celebrities who age best do not rely on luck: their daily habits reveal beauty secrets any woman can start using today ...

NordVPN's NordLynx protocol optimizes network connectivity, minimizing disruptions, making it one of the best VPNs for ...

By Priyanjana Pramanik, MSc. A short, family-friendly bedtime reading routine helped young children grow in cognitive empathy ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Natural daylight keeps blood sugar steadier than office lights in older adults, controlled Dutch laboratory study finds.

Nigerian healthcare workers are increasingly targeted by bandits, facing abduction and murder. Read the harrowing stories of ...

A global study finds South Africans overthink more than anyone else, losing hours each day and sleep each night to constant ...

Views staff writer Connor Davis argues that treating Syllabus Week as optional hurts academics, health and habits that shape ...

A real world study led by University of Manchester neuroscientists has shown that higher daytime light exposure positively ...

Upgrade your late-night study sessions by turning your notes into interactive study apps that make learning faster and more ...