Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

As the Sleep Features Editor for Tom’s Guide, I know how effective breathing methods can be for falling asleep. Whether it’s ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

Consistency every day comes from simple study habits that actually work, helping you stay focused without burning out. In ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

A real world study led by University of Manchester neuroscientists has shown that higher daytime light exposure positively ...

The final, formatted version of the article will be published soon. Drawing on Stress Recovery Theory, this study explores how environmental density, as an environmental stressor, influences tourists' ...