For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

European countries sent small numbers of military personnel to Greenland on Thursday as Denmark said it was pressing on with ...

There is no direct relationship between diabetes and the timing and type of menopause, and it is instead affected by lifestyle factors, according to recent research published in Menopause. This ...

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

Rockefeller didn't build his fortune by finding more oil than anyone else. Oil was everywhere. Any idiot with a shovel and a dream could find oil. Pennsylvania was lousy with wildcatters, all of them ...

Hormone shifts aside, breastfeeding itself can prolong the length of time until you start to feel like yourself again ...