If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

NEAT includes activities like cleaning, walking, and fidgeting, which help manage weight. NEAT accounts for about 15% of your total energy expenditure. Using a standing desk and taking active breaks ...

If you’ve received a brand-new fitness tracker for Christmas, or have given yourself the admirable New Year’s resolution of getting fitter, then you’ll want to know how to use tech to achieve this ...

Fitness encompasses cardiovascular endurance, strength training, and mobility/flexibility. These are non-negotiables for continuing to live throughout your later years with your independence and ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Pilates is well worth a regular ...

We may receive a commission on purchases made from links. Creating a home workout routine is easier than ever. However, figuring out where to store all your gear remains a challenge. As useful as it ...

FAIRFIELD — Jefferson County Health Center has received a $19,625 grant from the Ottumwa Legacy Foundation to support equipment and patient assistance within its therapy services department, the ...