A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be prevented.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

THOSE who are suffering from long Covid could be at greater risk of Alzheimer’s, US scientists have discovered. Almost one in ...

Several NATO countries are deploying small numbers of military personnel to Greenland to participate in joint exercises ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

He said the biggest fraud in the state's electoral roll has taken place under the guise of SIR with the names of 4.5 crore voters "removed" within a month's time. He termed it a direct attack on ...

These exits include voluntary churn, routine attrition and other non-restructuring reasons, apart from the 7,800 employees ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Paramount is taking its pursuit of Warner Bros. Discovery to court. On Monday, Paramount CEO David Ellison announced a ...

Benue State Governor, Rev. Fr. Hyacinth Alia, has formally enrolled as the number one member of the All Progressives Congress ...