Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.

Today's Pisces Horoscope 15 December 2025, Pisces Horoscope Today: Will act with wisdom and alertness. Increase adherence to ...

Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

On this episode of the Hays Post Podcast, Becky Kiser, news reporter, talks about nutrition and fitness tracking apps with Jessica Phelan, assistant professor in the Fort Hays State University ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was ...

A recent study from Harvard University reveals that adjusting your sleep schedule—not eating less or training harder—can ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% ...

When health coach and wellness advocate Kendra-Lee Pearman began guiding clients through lifestyle changes, she expected ...