Is protein powder really safe for daily use? Here’s what Indian families need to know about protein myths, nutrition gaps, ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

We all know ageing is inevitable – but that doesn’t stop most of us wanting to look and feeling younger. But while there’s no ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...

Protein is a dirty aisle. Many powders carry toxic baggage and can do more harm than good. Veracity is raising the standard ...

On social media, the hashtag #japanesecheesecake has already accumulated more than 313,000 combined views as users test the ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...