Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Valparaiso this morning, Sunday, January 18, the two leaders of Leg 4 are beginning their final stretch towards the long-awaited destination. They left the Southern Ocean 48 hours ago after a final ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

If you are reading this, you made it through the craziness of the silly season. Driving to one of our country’s popular coastal destinations over December can be a white-knuckle ride. Negotiating the ...

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

AN M&S shop assistant has shared the ultimate jeans guide – so if you don’t know what denims are right for you, you’ve come ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Margaret Qualley is stunning in her skimpy red bikini as she shows off her impressive yoga moves while on the water.

Hailee Steinfeld is stunning in her barely there bikini as she shows off her fit figure poolside and impresses fans.