Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets. This ...

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For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

A "de-load" is a break from your usual exercise schedule to come back stronger. A powerlifting doctor said she eases up on her training for a week to prevent burnout and injury. Deload with active ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

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The full set of events for the 2026 Arnold Strongman & Strongwoman Classic has been revealed less than two months out from ...