Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...

The controversial talk show host "tripped on a small step" inside a London hotel restaurant and fractured his femur.

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Quipping that he ‘felt like a sack of spuds’ afterwards, the former Good Morning Britain host revealed he needed a ‘new hip’ ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...