Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...