This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

These '70s sci-fi movies proved to be unsettlingly accurate when it came to predicting what the future had in store for the ...

These handy and highly-rated cleaning tools will save you time and help you say goodbye to dust that's collecting in your home.

It is "a business trip" for No. 12 Michigan State basketball as Tom Izzo and his team open their two-game West Coast trip ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

My grandmother is 97, and I've learned about leading a happy and healthy life from her. She finds small ways to stay fit and ...

HONOLULU (KHON2) — A new year means new year’s resolutions for most people, especially when it comes to health and fitness. 6-6-6 walking challenge: What is it, and is it effective? Staying on track ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured and exercise habits can fade. The solution to ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.