New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

The Federal Aviation Administration is urging U.S. aircraft operators to “exercise caution” when flying over the eastern ...

Liam Rosenior praised returning duo Cole Palmer and Reece James – and provided updates on the fitness of Tosin and Estevao ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...