The holiday hustle, bustle, and distractions have come to a halt, and the stillness of winter is starting to set in.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Seasonal affective disorder (SAD) is a real condition that often strikes during the colder months. Discover how CBT ...

A single mum who cared for her severely disabled daughter had been given a lot of support to overcome depression and ...

A single mother caring for her severely disabled daughter had been given a lot of support to overcome depression and ...

Psilocybin—the psychedelic compound that occurs naturally in certain "magic" mushroom species—has been shown in trials to ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Another thing that may contribute to post-holiday blues is social media. The sight of many celebrating together or the ...

For these reasons, many men find depression a difficult topic to discuss. They feel ashamed that they need help and are too ...

As the days are short and grow colder, many people notice changes in mood, energy and motivation. Psychotherapist Jenna Dorschner, LICSW from LynLake Centers for Wellbeing explains what seasonal ...

Stan Rodrigues was left with partial paralysis after a motocross accident nearly 11 years ago. After overcoming depression, Rodrigues found a new purpose in family, fitness, and mentoring others with ...