Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

The therapy is a highly advanced form of radiation therapy that uses charged particles in the form of a proton that that gets ...

For the first half of the 20th century, one of the most important firearms in the U.S. military arsenal was the water-cooled ...

After testing seven different popcorn makers, I found the best one for each type, whether you want a stovetop model or an air popper.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...