"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

This laser technology specialist, serving both industrial and defense markets, reported a notable insider sale in its latest SEC filing.

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

PORT HADLOCK — Naval Magazine Indian Island will conduct security training exercises from Monday through Friday.

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

You might have two periods in one month if your menstrual cycle is short, like 24 days. Irregular periods in early pregnancy can be caused by implantation or complications. See a healthcare provider ...