For people up and down the UK today is the first day back at work after the festive period, and many are dreading getting ...

Flexible Sleep Patterns: Instead of adhering to the notion that one must sleep a specific number of hours or follow a strict morning routine, Gento suggests that students should listen to their bodies ...

Polokwane pediatrician Dr Mirriam Mankga shares essential tips to boost children’s immunity as they return to school after the festive break.

One reason for trying Veganuary is a growing interest in acting in ways that reduce one’s environmental impact. And one of ...

We know that it can be difficult after a break to get back into a routine. So, we've got some top tips to engage with your ...

Yet, even the most intelligent dogs aren't reading the Merriam-Webster dictionary for fun. However, that doesn't stop dogs ...

We know that it can be difficult after a break to get back into a routine. So, we've got some top tips to engage with your ...

The rise of artificial intelligence comes with risks and benefits for the mental health of humans, requiring a thoughtful, ...

Dry January, launched in 2013 by Alcohol Change UK, encourages people to avoid alcohol for a month to improve health and ...

"When you aren’t sleeping well, it’s quite natural to focus on the night, but actually by shifting your focus to the day and carrying out activities that reinforce the wake phase of your circadian ...

You know that feeling when the holiday magic wears off, and all that’s left is the mountain of leftovers, broken resolutions, ...

How are you going to finally make more putts in 2026? According to one teacher, it starts by making a simple change to your practice routine.