If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...

He's jacked. He's loud. He's everywhere online. And for millions of young men desperate to 'get shredded,' Dr Mike Israetel is nothing short of a digital messiah – a muscle-bound guru whose booming ...

Many of us have intense periods in our lives when we're pursuing a big goal or large project. What we're doing requires several months to a year of focus. Feats like studying for a professional ...

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If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

Cognitive fatigue manifests when the brain is overworked or stressed from prolonged periods of mental effort. This form of fatigue can impair attention, decision making, reaction times, and emotional ...

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I was reminded that I have used my periodization style of training now for 20 years after one of my former Basic Underwater Demolition/SEAL prep students reminded me that it was 20 years ago that he ...

Are you fed up with training hard but not making gains? I hear you! In this article, I delve into periodization, a proven method for maximizing your bodybuilding results and preventing plateaus. One ...