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Periodization training: The proven US method to break plateaus and boost long-term fitness results

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...
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Want to become a runner? This 12-month plan is the ticket.

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Strong Talk: What Maingaining Takes to Succeed With Mike Israetel

One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...